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Dana, a modern black woman, is celebrating her twenty-sixth birthday with her new husband when she is snatched abruptly from her home in California and transported to the antebellum South. Rufus, the white son of a plantation owner, is drowning, and Dana has been summoned to save him. Dana is drawn back repeatedly through time to the slave quarters, and each time the stay grows longer, more arduous, and more dangerous until it is uncertain whether or not Dana's life will end, long before it has a chance to begin.

• Sales Rank: #594 in Books
• Brand: Beacon Press
• Published on: 2003
• Released on: 2004-02-01
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .80" w x 5.40" l, .76 pounds
• Binding: Paperback
• 264 pages

Features

• Great product!

Review
Octavia Butler is a writer who will be with us for a long, long time, and Kindred is that rare magical artifact . . . the novel one returns to, again and again.—Harlan Ellison

"One cannot finish Kindred without feeling changed. It is a shattering work of art with much to say about love, hate, slavery, and racial dilemmas, then and now." —Sam Frank, Los Angeles Herald-Examiner

"In Kindred, Octavia Butler creates a road for the impossible and a balm for the unbearable. It is everything the literature of science fiction can be." —Walter Mosley

"Truly terrifying . . . A book you'll find hard to put down."—Essence

"Butler's books are exceptional . . . She is a realist, writing the most detailed social criticism and creating some of the most fascinating female characters in the genre . . . real women caught in impossible situations."—Dorothy Allison, Village Voice

"Butler's literary craftsmanship is superb."—Washington Post Book World

"One of the most original, thought-provoking works examining race and identity."—Lynell George, Los Angeles Times

This powerful novel about a modern black woman transported back in time to a slave plantation in the antebellum South is the perfect introduction to Butler's work and perspectives for those not usually enamored of science fiction. . .A harrowing, haunting story." —John Marshall, Seattle Post-Intelligencer

"No other work of fantasy or science fiction writings brings the intimate environment of the antebellum South to life better than Octavia E. Butler's Kindred." —Kevin Weston, San Francisco Chronicle

"A celebrated mainstay of college courses in women's studies and black literature and culture; some colleges require it as mandatory freshman reading." —Linell Smith, The Baltimore Sun

"Kindred is as much a novel of psychological horror as it is a novel of science fiction. . .a work of art whose individual accomplishment defies categorization." —Barbara Strickland, The Austin Chronicle

"A startling and engrossing commentary on the complex actuality and continuing heritage of American slavery." —Sherley Anne Williams, Ms.

"Her books are disturbing, unsettling… In a field dominated by white male authors, Butler's African-American feminist perspective is unique, and uniquely suited to reshape the boundaries of the sci-fi genre." —Bill Glass, L. A. Style

About the Author
Octavia E. Butler�(1947-2006) was the author of many novels, including�Dawn, Wild Seed,�andParable of the Sower.�She was the recipient of a MacArthur Award and a Nebula Award, and she twice won the Hugo Award.

Most helpful customer reviews

266 of 281 people found the following review helpful.
OUTSTANDING
By C. Baker
Book Review by C. Douglas Baker

KINDRED is one of those rare novels that grabs you by the throat and doesn't let you go until the very end. From the first sentence, Butler's simple, straightforward prose moves the story quickly making it nearly impossible for the reader to put down.

Dana, a black woman living in Los Angeles in 1976, is inexplicably transported to 1815 to save the life of a small, red-haired boy on Maryland's Eastern Shore. It turns out this small boy, Rufus, is one of her white slave owning ancestors, who she knows very little about. Dana continues to be called into the past to save Rufus, and frequently stays long periods of time in the slave owning South. The only way she can get back to 1976 is to be in a life threatening situation. During her stays in the past she is forced to assume the role of a slave to survive. She is whipped. She is beaten. She is nearly raped, twice. She is forced to watch whippings and families being broken up. She learns to enjoy hard work as an escape from the other horrors of slave life. And she watches as a fairly unassuming small son of a plantation owner grows up to be a cruel, capricious, hot-tempered slave owner in his own right. And to be her great-grandfather many generations removed.

KINDRED is about slavery and the scars it has inflicted on American society. There are really three key factors Butler focuses on that reveal the ability of the South to institutionalize slavery. First there is the physical abuse. The constant work, especially the physically exhausting work of a field hand, kept slaves too tired to run or become insolent. Being ever on the verge of a lash or two for minor offenses kept slaves working to avoid punishment. Being beaten nearly to death after escape attempts made a slave reluctant to try again; especially if this is coupled with the abuse of the slave's family. Then there is the psychological abuse. The continual threat of being beaten or watching others be beaten broke the spirits of those in bondage. The worst punishment was sometimes having to watch a family member abused for your transgression. Encouraging slaves to marry and have children also deadened their desire to escape. Families made the slave settle down, gave him or her something to protect and care for. The selling off of a few family members had a damping effect on a slave's spirit. A most poignant example is the slave Sarah, the primary house slave; "Weylin had sold only three of her children, left her one to live for and protect". She rarely questioned slavery, thought little of freedom, because "she had lost all she could stand to lose". The risk of losing the one daughter she had left was too great. Slaves that escaped had to be willing to risk not only their own life but possibly the lives of their family.

The physical and psychological abuse imposed on the slave made it so much easier to accept one's lot in life and avoid the unpleasantries that recalcitrance entailed. The ease with which Dana falls into the routines of everyday life as a slave shocks her. Work is a refuge from the other toils of slave life and the patterns become the norm. There is even an ambiguous feeling toward the slave owner. The slave owner is hated for the physical and psychological abuse imposed on the slave. But at the same time the slave loved the owner in a familial sense, even though the slave owner was seldom worthy of this. Thus slavery became for many the accepted norm of life, even if this acceptance was a tenuous and unhappy one at best. This acceptance was generational. Dana at one point espies children playing at selling each other on the auction block and haggling over price.

Many times throughout history sheer terror has been used to subdue a population and sap it of its strength. One only has to look at the Tsar's of Russia like Ivan the Terrible, Peter the Great, and Stalin to realize the extent to which terror can be used to subjugate a people. The Southern aristocracy of the United States practiced a similar terror till 1864 and beyond.

There is much historical evidence for the Butler's depiction of slavery and its effects. KINDRED is patterned after the slave narratives becoming more widely read today. These include Frederick Douglass' NARRATIVE OF THE LIFE OF FREDERICK DOUGLASS, AN AMERICAN SLAVE and Harriet A. Jacobs INCIDENTS IN THE LIFE OF A SLAVE GIRL. Butler could have depicted the beatings and physical abuse in more graphic detail to have a greater impact on the reader.

Slavery even has its effects in 1976. The scars Dana brings back to 1976 are symbolic of the scars slavery has left on contemporary society. Some will heal with time. Some can never heal. Others will scab over and be just below the surface. But they are all there. But in another sense healing has taken place. Dana is married to a white man, Kevin, who is transported to 1815 with her once. While there they both fall easily into the pattern or act of slave owner and slave concubine, roles they must assume to survive. The ease with which they fall into these roles brings about a greater consciousness of their ethnicity. But through this relationship Butler leaves the reader with hope. Dana's love for Kevin is what really pulls her through the most harrowing terrors she faces and in the end gives her the strength to survive this horrible test.

KINDRED is written at the young adult level and moves along at a brisk pace. I highly recommend it for teenagers and adults.

129 of 138 people found the following review helpful.
A Note on the Passing of Ms. Butler
By Laura B. Monteros
I heard today of the weekend passing of Octavia Butler. She is is in the "Hall of Fame" as an alumna of John Muir High School, Pasadena, which all four of my children attended.

"Kindred" was, for many years, required reading at Muir. It was through this connection that I was introduced to her writing by my daughter. She is my youngest son's favorite author, a tribute to her ability to transcend gender, race, and age in presenting ideas that no one else could ever have imagined. We were looking forward to meeting her as part of Pasadena's "One City, One Story" program which had chosen "Kindred" as this year's selection.

Butler was certainly not a "black author" in any limiting sense at all. She blasted open the SciFi gates of gender and color with her extraordinary vision, imagination, and courage. The choice of "Kindred" is a fitting tribute to the diversity of her hometowns of Pasadena and Altadena and the Pasadena Unifed School District in which she was educated.

It is rare that a passing of someone I have not personally met so saddens me. She is in a world without limits now.

61 of 65 people found the following review helpful.
A masterpiece from one of the essential sci-fi writers
By Michael J. Mazza
Octavia Butler's "Kindred" is a novel which fits into many literary niches. It could be seen as a milestone in both African-American literature and science fiction; it's also a novel with a lot for feminist readers and critics. But ultimately the power of this book allows it to transcend all labels.
"Kindred" tells the story of Dana, a 20th century African-American woman who is married to a white man. Throughout the book Dana is mysteriously thrust back and forth in time between her world and the world of her ancestors in the 19th century. She seems to be tied to one ancestor in particular: Rufus, the white son of a slaveowning family. Part of Dana's struggle is to deal with the utterly alien world of Rufus' slaveowning culture.
Butler brilliantly weaves many powerful themes into this gripping story: violence, sexual desire, race, literacy, language, law, and education. The story is peopled with well-developed characters who have complex, interconnected relationships. Butler vividly evokes how the slave system both physically brutalized blacks and psychologically warped whites.
Butler's prose is lean and muscular. She grips you from the stark opening lines: "I lost an arm on my last trip home. My left arm." The story is richly ironic and heartbreaking. "Kindred" is a compelling 20th century literary descendant of such important 19th century slave autobiographies as "Narrative of the Life of Frederick Douglass" and Harriet Jacobs' "Incidents in the Life of a Slave Girl"; it is also a significant "sister" text to 20th century works (like Toni Morrison's "Beloved") which also revisit the era of slavery. But Butler's ingenious use of a classic science fiction device (i.e. time travel) sets the book apart from all of these other literary explorations of slavery. Whether for classrooms, book reading circles, or individual readers, "Kindred" is a triumph to be treasured.

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[X299.Ebook] PDF Ebook Toward the Final Solution: A History of European Racism, by George L. Mosse

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Toward the Final Solution: A History of European Racism, by George L. Mosse

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Book by George L. Mosse

• Sales Rank: #292978 in Books
• Brand: Brand: Howard Fertig
• Published on: 1997-06-01
• Released on: 1997-06-01
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x 5.75" w x 1.00" l,
• Binding: Paperback
• 277 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

0 of 1 people found the following review helpful.
One Star
By Peter Loeb
Made for "Commentary". (blurb on back). Not read.

0 of 3 people found the following review helpful.
negates the Aryan Superman nonsense
By John de Angelo
Obscenely biased but good info on Nazi race theory. It negates the Aryan Superman nonsense. The Nazis were far too rational and scientific for such childish notions. This book proves it. I recommend this with Christopher Hutton's "Race and the Third Reich" and V. K. Clark's "Black Nazis II" or Black Nazis III.

14 of 18 people found the following review helpful.
A brief but powerful text
By J. A Magill
Mosse's work on the genesis of european anti semitism is both readable and powerful. Through his exploration of nationalism and catholic history he develops a cogent theory of how the christian attitudes towards Jews were formed. While most study on this topic begins in the 19th century, Mosse is able to link it to a far deeper history and in so doing, greatly improve our understanding of this phenomonon.
Any one who wants to understand the Holocaust's progenitors would do well to start with this important text.

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“Jeannie Deva is one of the nation’s most respected voice and performance coaches. Through Singer's Guide to Powerful Performances she offers many insights for vocalists who are striving for excellence." - Dale Kawashima, Music Publishing Exec who has worked with Michael Jackson, Prince, Sony Music and Motown Records

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“I’m thrilled to see a book for singers, which covers a breadth of essential topics from vocal warm-ups to insights on cutting edge technology. Jeannie Deva has given aspiring vocalists everywhere the gift of a relevant and readable guide as they journey toward new heights.” - Gregory A. Barker, Commissioning Editor, Voice Council Magazine

“Jeannie is a wealth of energy and wisdom. Bottom line up front: “Singer’s Guide to Powerful Performances” is a must-have book for any singer; a boot-camp for vocals and vocal performances.” - Ken Gonzales, Editor in Chief, Founder Vocals Magazine

• Sales Rank: #833765 in eBooks
• Published on: 2011-12-15
• Released on: 2011-12-15
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
A must for any singer
By Mz Magic
This book is packed with info, tips, wisdom and exercises. She's covered it all! Also very cool that there are links to a special YouTube channel that gives visual/audio examples of much of what she explains so you can see things in action. This alone really brings so many points to life. But, the amount of things that go into achieving a powerful performance is surprising and she helps you explore and improve each aspect. Brilliant!

1 of 1 people found the following review helpful.
Wonderful guide for aspiring singers...
By NJ
This is a well written guide for aspiring singers. You will learn many things about how to approach a piece of music and develop for the stage. Jeannie was an excellent teacher who recently passed away. Her website contains other great products and I always loved to receive her newsletter which I understand will still be published.

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This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

• Published on: 2012-05-12
• Released on: 2012-05-12
• Format: Kindle eBook

Most helpful customer reviews

5 of 5 people found the following review helpful.
Good for stories, but bad if researching folklore.
By El-Syd
This is a revised version.The originals, especially Basile's versions are sometimes incredibly dark, so I get why they edited out certain stories or changed others, but I'm just not a big fan of censorship or revisionist nonsense. Some really dark stuff has been left in other stuff removed, how they chose what to keep and what to leave, who knows? It just seems to me that newer, friendlier versions of all these stories are so widely available, why did they have to mess with the old versions as well.

Edit: Even the names of some of the stories have been changed, the Enchanted Doe, for example is originally the Charmed Hind. There's a free ebook on books.google.com if you search pentamerone, it'll come up as Il Pentamerone -Volume 1 and has a blue cover, it has stories which don't even seem to be in this one, but I haven't yet found volume two in English. This version has some of volume two's stories, but I'm guessing there are many more to volume two as well.

That's just how it is though with old collections of stories, it's almost impossible to find a complete edition of The Book of the Thousand Nights and a Night, the most complete English version of One Thousand and One Nights (Arabian nights), and sometimes it's hard to tell that you're even missing anything, because the cut down versions are often huge. Then you see the originals, and you realize how many stories have been removed or altered.

This is a free ebook though, so you can't really complain. Good for stories, but bad if researching folklore.

3 of 3 people found the following review helpful.
Adapted version?
By Nidhi
I believe this is a censored version of the original. Quite disappointing but the originals are fairly dark and twisted. Oh well.

0 of 1 people found the following review helpful.
Twisted, dark, and a very good read
By Set
I've always been more interested in the original fairy tales than the newer diluted ones. This book does not disappoint in that.

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[L881.Ebook] PDF Ebook The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment (Norton Professional Book), by Babette Rothschild

PDF Ebook The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment (Norton Professional Book), by Babette Rothschild

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For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations.

This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory.

It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder-nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored.

While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due. With an eye to its relevance for clinicians, she consolidates current knowledge about the psychobiology of the stress response both in normally challenging situations and during extreme and prolonged trauma. This gives clinicians from all disciplines a foundation for speculating about the origins of their clients' symptoms and incorporating regard for the body into their practice. The somatic techniques are chosen with an eye to making trauma therapy safer while increasing mind-body integration.

Packed with engaging case studies, The Body Remembers integrates body and mind in the treatment of posttraumatic stress disorder. It will appeal to clinicians, researchers, students, and general readers.

• Sales Rank: #51085 in Books
• Brand: Rothschild, Babette
• Published on: 2000-10-17
• Original language: English
• Number of items: 1
• Dimensions: 9.60" h x .80" w x 6.50" l, 1.06 pounds
• Binding: Hardcover
• 208 pages

Review
“Babette Rothschild has produced a masterful book! This text should be required reading for all therapists, particularly those engaged in trauma work. . . . [A] clear pacesetter in integrating the�physiological�and psychological dimensions of emotions and the use of such knowledge in the therapeutic process. I hope this pioneer author continues her excellent work.�” (Trauma and Loss: Research and Interventions)

“This book breaks new ground in the understanding of trauma-related work . . . . Every therapist who reads this book is likely to find their work benefits from it. . . . [I]nvaluable for clinicians working with clients, researchers, students and the general public who want to understand the psychophysiology of trauma and knowing what to do about its manifestations.�” (Scientific and Medical Network)

From the Inside Flap
For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory. It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder--nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due. With an eye to its relevance for clinicians, she consolidates current knowledge about the psychobiology of the stress response both in normally challenging situations and during extreme and prolonged trauma. This gives clinicians from all disciplines a foundation for speculating about the origins of their clients' symptoms and incorporating regard for the body into their practice. The somatic techniques are chosen with an eye to making trauma therapy safer while increasing mind-body integration. Packed with engaging case studies, The Body Remembers integrates body and mind in the treatment of posttraumatic stress disorder. It will appeal to clinicians, researchers, students, and general readers.

About the Author
Babette Rothschild, MSW, LCSW, is a bestselling author, editor of the Norton 8 Keys to Mental Health Series, and member of the International Society for Traumatic Stress Studies. She gives lectures and professional trainings around the world. To date, her books have been translated into 13 different languages.

Most helpful customer reviews

67 of 69 people found the following review helpful.
Excellent resource for survivors of trauma and therapists
By Ann Ueda
My interest in reading this book stems from the psychotherapeutic work I am currently doing (as a client, working with a psychotherapist) to remember my own childhood trauma and learn how to rework these memories into clear consciousness and healthier emotional responses. I have just begun this work and, as is my tendency, I went to Amazon to see what was out there that I could read to educate myself about what trauma is and, most importantly, how to heal it.

I highly recommend this book for both survivors of trauma and the mental health professionals who work with them.

I easily read this book during a long weekend. The text, although written by a mental health professional, is quite accessible even to the layperson, and has a number of examples throughout that are used to illustrate the author's points.

The book itself is divided into two main sections: Theory and Practice. Both are important to understanding the current ways we comprehend and treat trauma, based on the latest advances in the neurosciences that allow us to know better our own minds. Much of Rothschild's work hinges on the ways that the mind-body-emotions work together in experiencing, comprehending, and even storing in memory trauma that we experience. This is important, because the practice/treatment section of the book is also based on the same mind-body-emotions connection. So you must to some extent accept the mind-body-emotions framework to see the value of this book.

I do accept this framework, although not exclusively or primarily.

The second half of the book is equally rich and helpful, including a number of body-based (somatic) tools and techniques that anyone can use to begin to manage responses to trauma (and they are numerous and frequently very subtle) and then slowly start to examine the original sources of that trauma. Besides being based on or in the body, many of these techniques are also cognitive-behavioral in nature, so one must be willing to accept that set of theory as well.

Rothschild also goes into some detail about what somatic techniques can work immediately in the course of a therapy session, and these techniques could just as easily be used by the therapist as by the client. Since my therapist does not work much with somatic or cognitive behavioral techniques, I have asked that we do so, using some of the techniques in this book. (Yes, you can tell your therapist what will or might work best for you in the context of your therapy.) Equally helpful and insightful are sections that focus specifically on the interpersonal relationship clients have with their therapists in the context of therapy, a little discussed topic among professionals and never discussed among clients who often don't know what to expect during the course of therapy.

All in all, a good source of information for someone who is ready to face trauma in his/her life and wants some helpful tools for this journey.

0 of 0 people found the following review helpful.
Good read
By Bryan Hoffman
Good read for victims of abuse.

35 of 38 people found the following review helpful.
Finally................................
By Regina Montgomery
After 26 years of thinking, "I should be over it", I now know its part of my body, not just my brain. I remember yelling out loud, THATS IT, and thinking I felt better immediately. I wasn't a loser, basket case mental job, but "my body remembers". I gave the book to my therapist, hoping she can help others. I actually contacted author to thank her, and she has a new book in the process. Thank you, Babette.........buy it, or I will let you borrow it:)

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[T396.Ebook] Download Ebook Unhooked: How to Quit Anything, by Susan Shapiro, Frederick Woolverton

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Unhooked: How to Quit Anything, by Susan Shapiro, Frederick Woolverton

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Is smoking, alcohol, drugs, food, gambling, the Internet, or sex holding you back from living a full life?
We're all addicted to something--but when the crutch gets in the way of living a happy and productive life, it must stop. Over the last twenty-five years, renowned addiction therapist Dr. Fred Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery--including himself and his coauthor Susan Shapiro, whom he helped quit smoking and drinking and find success in both love and her career. �Dr. Woolverton views the external habit as less important than the chaos and fear underlying the addiction, which we use to regulate our feelings. The solution, he has found, is easier than we think.
Unhooked: How to Quit Anything �is a smart, readable, and actionable guide to conquering any addictive habit. Using real patient examples as well as research and his own experience, Dr. Woolverton shows us how to thrive without self-medicating. His approach is an unorthodox blend of straight forward changes to behavior and open and honest conversation with another person. His specific instructions do not require an expensive therapist, rehab, 12-step program, or a higher power (but he does make readers aware of those viable options). Let Dr. Woolverton help you kick your addiction and move on with your life today!

• Sales Rank: #566449 in Books
• Published on: 2012
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x 5.60" w x 5.50" l, .67 pounds
• Binding: Paperback
• 224 pages

Review
“Doctor and former patient join forces in this guide to kicking addiction, from heroin to shopping. Woolverton, founder and director of the Village Institute for Psychotherapy, has worked with addicts for 25 years. Even as a successful and self-aware professional, it was when he quit smoking that he gained crucial insight: “I had to let myself suffer, figure out where it was coming from, and figure out what that pain was trying to tell me.” The importance of taking those steps in that order is emphasized throughout; Woolverton bolsters his argument by noting that’s why 12-step programs work. Addicts “need to be told to stop right now or they might die”; afterward, self-exploration supports lasting recovery. Former patient and coauthor Shapiro can attest to this: 10 years ago, Woolverton helped her quit alcohol, marijuana, and cigarettes. She’s since discovered a passion for writing and published seven books. Her example and other case studies illustrate how Woolverton’s approach has worked for real people—and Woolverton’s willingness to share his own personal struggles add authenticity. Those stories and their positive message, combined with the authors’ concrete steps for identifying destructive behaviors and seeking help, make for a valuable, hopeful read.” (Publishers Weekly)

About the Author
Susan Shapiro became addicted to her shrink—Dr. Woolverton—when he helped her quit twenty-seven-year smoking and drinking habits and start writing successfully. Her work has appeared in the New York Times, Washington Post, Los Angeles Times, Newsweek, and�People, and on Salon.com. She is the author of seven books, including Five Men Who Broke My Heart, Speed Shrinking (currently optioned for films), and the memoir, Lighting Up, about her successful addiction therapy. She is a journalism professor who teaches the popular “instant gratification takes too long” writing method at the New School, New York University, and in private workshops and seminars. Visit her at www.susanshapiro.net.

Dr. Frederick Woolverton is a clinical psychologist who has specialized in treating addiction patients for the past twenty-five years. He is the founder and director of the acclaimed Village Institute for Psychotherapy in New York City and in Fayetteville, Arkansas. He was the former clinical director of the Baldwin Council Against Drug Abuse, has published numerous papers on substance abuse, and has created nationally adopted courses on the treatment of addictive disorders. His works have recently appeared in the New York Times and Psychology Today, and on AOL. Visit him at www.villageinstitute.com.

Most helpful customer reviews

24 of 25 people found the following review helpful.
Worth hooking into
By Deb
If addiction affects your life, or that of someone close to you, _Unhooked_is a great resource to hook into. With its captivating case studies, the book reads like a novel; with its clinical rationales, insights, and guidelines, it informs like a documentary.

The author--a clinical psychologist and a recovered addict himself--presents a coherent synopsis of the factors underlying addictions and the approaches most effective in treating them. Reading through the book, I was continually struck by how well the author conveyed this wealth of information. Here's just a small sampling demonstrating his ability to effectively communicate overarching principles of addiction etiology and treatment:

Addictions are more about avoiding pain than about seeking pleasure:
***Often addictions bring no joy or amusement to the user whatsoever. Instead they take away intolerable pain, depression, and anxiety, and replace it with a numbness, or uneasy equilibrium that make mere survival seem possible. Substances often function as self-medication for an addict's usually undiagnosed distress. (p.63)
***Substances succeed in self-medicating only for short periods of time. A common misconception about addicts is that they are hedonistic pleasure seekers. This is not the case. Most addicts do not use to seek pleasure. They are people out to avoid terrible pain. They use not for fun, but often just to feel okay and get through the day. (p.113)

Substances serve as human stand-ins:
***Addicts often have an infantile need for the attention and safety they never felt from their parents. They have turned to their substances as a stand-in for soothing. So when they quit a substance dependency, they revert back to the age they were when they started using. A young and palpable hunger for love comes out. (pp.88-89)
***Many addicts were disappointed by adults early on and thus had no confidence that they were being protected. Since their own internal voices failed to reassure them or make them feel secure, they turned to substances to manage bad feelings. (p. 59)
***Many people with substance problems feel empty because they have not been nurtured or fed well at home. They yearn to feel love and cared for. Deep down, that's what they're really after. (p.82)
It's a paradox not uncommon to addicts who crave closeness but often give up on people in favor of substances, which are less likely to cause disappointment and are much easier to control. (p.121)

Addictions become barricades:
***Addictions inhibit emotional intensity, artistic urges, and love. They act as blockades, often keeping users from being deeply involved with the people they care about or from becoming as powerfully creative and successful as they could otherwise be. (p.107)
***[Addicts] artificially soothe themselves with a quick hit while stunting their long-term emotional growth and success. They miss opportunities that could lead to expanding experience, understanding, and greater intimacy with others in their world. (p.104)

What ultimately heals:
***Most addicts use substances because they don't want to suffer and hope to avoid feelings of anger, sorrow, pain and discomfort...Living well, even suffering well, are more attainable goals than being happy. (p. 109)
***Along with external changes, it is also essential to get to the inner roots of a substance problem. To stop it, you have to figure out what hurts so much that makes someone need to self-medicate many times daily, often for decades. (p.204)
***A large part of all addicts' recovery involves feeling intense sadness...They have to confront a huge empty space inside. (p.207)
***Once a specific addiction has ceased, if you don't deal directly with the underlying emotional problems that caused it, you'll simply switch addictions. (pp.147-148)
***The point of addiction therapy or AA is to give addicts the language and skills to unravel the rage and confusion brewing beneath their bad habits. (p.206)
***[Addicts] eventually have to transfer [their substance dependency] onto a human being that can be depended on. (p. 206)
***What hurts people most are secrets and lies, and what finally heals is honesty. One has to find a way to live *with* the truth, not fight against it. (p.110)
In order to get and stay happy and healthy, it is necessary to lead the least secretive life that one can. (p. 206)
***You have to start taking care of yourself the way you wish someone else would take care of you. (p. 118)

_Unhooked_ is both a great read and a great resource. It's even a bit difficult to put down at times--quite appropriate for a book on addictions!

17 of 17 people found the following review helpful.
A Recovery Classic with Real Clout
By jerelle
If Amy Winehouse and Jimi Hendrix had read Unhooked, they'd likely be with us today. Both authors of this book are intimate with the terror of addiction and the triumph of recovery, so you trust them immediately. Dr. Wooleverton, a former cigarette addict, is the eminent substance abuse shrink who helped author/professor Shapiro quit her 27-year, two-pack a day habit.

Unhooked delivers poignant tales of real people who've recovered from fierce addictions to everything from drugs and sex to tattoos and Facebook. Shapiro is candid about her myriad former crutches: dope, Diet Coke, shopping, shrinks, booze, gum, pills, and cupcakes. And many of the examples recounted here are extreme enough to make your own horrors feel conquerable.

The core theme--that all addictions are coping mechanisms for deeper psychic issues--is deftly documented. And the periodic self-quizzes are effective in helping us learn why we self-medicate. Unhooked's tight, lively writing; its solid, valuable advice; and its powerful, mesmerizing case studies had me hooked throughout.

25 of 27 people found the following review helpful.
Not a fan
By Not a Fan
I read this book because Susan Shaprio was the co-author. I was pretty disappointed. I had bought this book thinking it was more a self-help/reflection type of book. I found this book to be more about the author's case studies and personal achievements with his career and patients, rather than enlightening or inspiring on a personal level. Disappointed.

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[B288.Ebook] Free Ebook CCIE Security v4.0 Official Cert Guide, by Natalie Timms

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CCIE Security v4.0 Official Cert Guide, by Natalie Timms

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• Sales Rank: #17423911 in Books
• Published on: 2014-02-27
• Original language: English
• Number of items: 1
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Hardcover
• 900 pages

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CCIE Security v4.0 Official Cert Guide, by Natalie Timms PDF
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CCIE Security v4.0 Official Cert Guide, by Natalie Timms PDF

CCIE Security v4.0 Official Cert Guide, by Natalie Timms PDF

[U698.Ebook] Ebook Download The Art of Peace and Relaxation Workbook, by Brian Luke Seaward

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This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance. Available in print and electronically as an Express PDF.

• Sales Rank: #142107 in Books
• Brand: Brand: Jones n Bartlett Learning
• Published on: 2011-08-19
• Original language: English
• Number of items: 1
• Dimensions: 10.75" h x 8.25" w x .75" l, 1.33 pounds
• Binding: Paperback
• 302 pages

Features

• Used Book in Good Condition

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3 of 4 people found the following review helpful.
Outstanding collection of stress reduction tips and assessments, in a safely spiritual context
By Earon Davis
I teach an undergraduate course on stress reduction and this workbook is a vital part. Seaward put together great exercises and insights that can help anyone get to the core of their angst and develop a plan to bring life's stresses to a more manageable and healthful level. I highly recommend this book!

0 of 0 people found the following review helpful.
great!!
By Kimberly Hayden
Very good book. Clean and perfect for using in class. Thank you so very much. We aee happy with it.

0 of 0 people found the following review helpful.
Five Stars
By Levada hollis
Great for my class students helps control some of the problems that they are having

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The Art of Peace and Relaxation Workbook, by Brian Luke Seaward PDF
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The Art of Peace and Relaxation Workbook, by Brian Luke Seaward PDF

The Art of Peace and Relaxation Workbook, by Brian Luke Seaward PDF

The Art of Peace and Relaxation Workbook, by Brian Luke Seaward PDF

The Art of Peace and Relaxation Workbook, by Brian Luke Seaward PDF